To stay healthy, you should eat a variety of fruits and vegetables, whole-grain bread and cereal, fish, and lean meat. Avoid highly processed foods. These contain additives and are not healthy. High-processed foods contain added sugars and salt. A good diet for people with diabetes is a diet high in fruit and vegetables.
You should avoid eating foods high in salt and fat. If you must eat out, limit your intake of such foods. Choose only light sauces, and avoid high-fat toppings. Also, ask the restaurant to serve you less of these ingredients. Even though the menu may look tempting, try to find healthier alternatives.
Vegetables and fruits are great sources of essential nutrients. A diet rich in vegetables contains lower-calorie and soluble fiber than other types of foods. Eating a lot of fruits and vegetables may even help prevent cardiovascular disease. It may also help you lose weight and limit your intake of other foods with high-calorie content. Try new recipes that incorporate more vegetables into your diet. Salads and stir-fries are great options.
Fruits and vegetables are rich in fibre and packed with vitamins. The USDA recommends that you eat at least two cups of fruit and vegetables each day. In addition to fruits and vegetables, berries and olive oil are also great options. They contain phytochemicals, which may help fight cardiovascular disease and lower the risk of some types of cancer.